7 Tips for Better Sleep

One of the best things you can do for your health is to get plenty of sound sleep.
If you are having trouble getting enough rest, it might be time to build a sleep sanctuary. Here's how. If you've redesigned your bedroom but still lie awake at all hours of the night, it may be time to take further steps. Here are some small behavioral changes you can make during the day that pay huge dividends at night. And if those don't work, consider this comprehensive list of insomnia treatments. No matter what, don't accept a life without sleep; you deserve better!

 

How to Sleep

Trouble getting to bed at night? You're not alone. According to the National Sleep Foundation, more than 13% of adults report problems sleeping. And there isn't much that's more important to your overall health than good sleep. Luckily, for many, a good night's rest is only a few short steps away. Cure your insomnia by redesigning your room for maximum tranquility.

 

 

Few ways to Improve Sexual Performance (Men)

 Improve Male Sexual Performance

Men should always strive to keep things lively in the bedroom. Learn healthy ways to get in the mood and last longer between the sheets

 

 

 

 

 

 

If you’re looking to go all night in bed, you’re not alone. Men are always looking to enhance their sexual performance, whether to improve existing problems or to search for new ways to keep their partner happy.
While there are plenty of male enhancement pills on the market, there are simple ways to stay firmer and last longer without having to visit the pharmacy.
Click “next” to find easy ways to improve your sexual performance.

The wages of sin is death but if you repent He is Faithful and Just to forgive- Married woman dies while committing adultery in Lagos

A married man, Amaechi Uche Padmore, has been arrested and charged to a Lagos court on the allegation that his lover, Edith Nwokolo, another man’s wife, died while he was having sex with her.
Uche is now facing a murder large at Ebute Metta Magistrate’s court, Lagos over her death.

The lovers, who are both married, engaged in sex romp at 94, Mushin Road, Mushin, Lagos, Southwest Nigeria. It was gathered that while Uche was on top of Edith, she started breathing heavily, jerked and died. They were reported to have dated each other before they got married to different spouses.

Checklist: Babyproofing

 

 

 

Now that you've got a crawler on your hands, it's time to babyproof -- again.

Throughout the house
 
[  ] Move all dangerous items (cleaners, knives, heavy objects, medications, etc) to cupboards and drawers out of baby’s reach

[  ] Latch closed any cupboards, doors and drawers within baby’s reach to avoid pinched fingers or unaccompanied explorations; purchase baby-safe doorstops for every door to prevent accidental closings

[  ] Put lockable covers on garbage cans, or place in latched cupboards

[  ] Move all electric cords behind furniture or under rugs

[  ] Secure heavy furniture such as bookcases and cabinets to walls to prevent accidental tipping

[  ] Put televisions and other heavy items on sturdy furniture, and move as close to the wall or corner as possible

[  ] Move all tall, wobbly lamps behind furniture

[  ] Put baby gates or fences at the top and bottom of every set of stairs, no matter how short the flight

[  ] Block access to all floor heaters and radiators

[  ] Use garden fences or plexiglass to block any space of more than four inches between stair or balcony rails

Colorful fruits, vegetables may be key to cancer-fighting diet

Many cancer-fighting fruits and vegetables are at their nutritional peak in the fall, and it’s a good time to incorporate them into your diet, a nutritional expert advises. For example, research suggests that eating an apple a day really may keep the doctor away, by helping to prevent throat, mouth, lung and possibly breast cancer, noted Stacy Kennedy, a senior nutritionist at the Dana-Farber Cancer Institute in Boston. Apples contain a nutrient called quercetin, which protects the cell’s DNA from damage that could lead to cancer.
“The key is to eat them raw and with the skin on. That’s where many of the nutrients are found,” Kennedy said in an institute news release. Cranberries, another healthy fall favorite, are in season and at their nutritional peak now.

Recognizing a stroke by asking three simple question

Stroke has a new indicator! They say if you forward this to ten people, you stand a chance of saving one life. Will you send this along? Blood Clots/Stroke - They Now Have a Fourth Indicator, the Tongue: During a BBQ, a woman stumbled and took a little fall - she assured everyone that she was fine (they offered to call paramedics) ...she said she had just tripped over a brick because of her new shoes. They got her cleaned up and got her a new plate of food. While she appeared a bit shaken up, Jane went about enjoying herself the rest of the evening. Jane's husband called later telling everyone that his wife had been taken to the hospital - (at 6:00 PM Jane passed away.) She had suffered a stroke at the BBQ. Had they known how to identify the signs of a stroke, perhaps Jane would be with us today. Some don't die.

Improve Your Relationship By Taking Care Of Yourself First

It’s important for you to take care of yourself before you try to fix your relationship. The old saying ‘You can’t give away what you don’t have” applies here. Until you are peaceful and happy, you won’t have a peaceful, happy relationship.

If you skip these steps and jump immediately into the murky waters of your troubled relationshp, you are at high risk for going under. That’s why it’s so important to do all you can to stabilize yourself before you get in over your head.

Before you confront core relationship issues, first follow these two steps to increase your chances of success:

How To Be an Adorable Woman

I am sure by now you’ve heard different version of what draws men towards woman. In your head, you think that to be an adorable woman men can’t resist you have to look really beautiful. Physical appearance alone does not attract men. While this may assist in starting something, it is short-term. Looks usually fades off and then men get bored and more on to the next woman.

Chinese Beauty Secrets for Gorgeous Look!!!!!!!!!!!!!!!!!

Chinese beauties are famous for their forever-young porcelain skin, luxurious hair and slim figures. Keep reading to learn how Chinese women manage to keep their gorgeous looks using simple beauty secrets which are actually available for each and every one.

This isn't a sideshow. People with facial hair are beautiful

A woman who has battled hirsutism since she was a teenager has stopped shaving her facial hair to grow a moustache in aid of Movember. Until now, Siobhain Fletcher 36, from Leek, Staffordshire, has shaved every other day to keep the hair at bay. But after being inspired by a friend who was growing a moustache for Movember to raise money and awareness for prostate cancer charities, Siobhain decided to embrace her facial hair.

Symptoms & Treatment Of Colon Cancer

Colon cancer is one of the most commonly diagnosed cancers in the United States. It is also the second leading cause of cancer related death in the United States. Colon cancer is a cancer that effects the large intestine, specifically the lower part of your digestive system. Rectal cancer is cancer of the last couple inches of the colon. Together these two cancers are commonly referred to as colorectal cancers. Colon cancer may begin as a benign clump of cells at first known as adenomatous polyps. Over time these noncancerous growth may develop into cancerous cells and become colon cancer.

Just to hold your self.......No be small thing..............

Enjoy!!!!!!!!!

Couple Celebrates 80th Wedding Anniversary, Shares Secrets to Lasting Marriage

I wish my self this

On Nov. 25, 1932, FDR had just defeated Herbert Hoover, the daily newspaper cost two cents, and Ann Shawah said "I do" to John Betar in Harrison, N.Y.
Fast forward through 13 presidents and 80 years to 2012: the Betars are still happily married. After five children, 14 grandchildren and 16 great children, the couple from Fairfield, Conn., will celebrate their 80th wedding anniversary Sunday.
"We are so blessed. We are fortunate," John Betar, 101, said.
"We are very fortunate. It can be repeated and repeated," Ann, 97, echoed. "It is unconditional love and understanding. We have had that. We consider it a blessing."

What's their secret?

"They have this wonderful ability to accept life as it comes," their daughter Renee Betar said. "They have a way of trying to look around at the things that they do have -- the family and the blessings. They came from a generation where there is such respect for each other and caring."
The Betars consider themselves "fortunate." Hesitant to dole out advice to newlyweds, they each offered simple, guiding mantras to a lasting marriage.
"Get along. Compromise. Live within your means and be content," Betar said, before adding, "And let your wife be the boss."

Chicken Adobo Recipe

 
Adobo is the immersion of raw food in a stock comprised variously of paprika, oregano, salt, garlic, and vinegar to preserve and enhance its flavor. The practice is native to Spanish cuisine.It was widely adopted in Latin America and other Spanish colonies around the globe, particularly the Philippines, where Filipino adobo is something of a national dish. There are many ways to cook adobo.


The cooking instruction below is the simplest way to cook this delicious dish. Ingredients 2 tablespoons vegetable oil, olive oil is better
3 lbs chicken thighs
3/4 cup white vinegar
1/4 cup soy sauce
1/4 tsp peppercorns (crushed)
1/4 tsp salt
3 cloves garlic (chopped or crushed)
2 bay leaves
1/4 of a medium onion (chopped)
2 medium size potato, cut into cubes (optional)

Instructions

1. Put all the ingredients in a casserole, mix it well and marinate for more than one hour.
2. Bring to boil, and then let it all simmer for about 40 minutes (or until the chicken is thoroughly cooked.)
3. If you want to add potatoes, cook it separately for best results. Fry it in low heat until soft (do not overcook).
Then mix it in the adobo when cooked.

.Prophetess Juanita Bynum - Teach Me How To Love You .

I hope you will learn one or two from things that will help your marriage.....be blessed...

They will do what you do in their presence- Children.....

Be a good follower of Christ ....Immitate Him especially when you are with your kids because they will grow to be what they see you do

Know Your WORTH....Respect YourSELF.........

KNOW YOUR WORTH....RESPECT YOUR SELF.......YOU ARE NOT CHEAP.


You are fearfully and wonderfully made by God.....................Value yourself as a lady (Daughter of Zion)

What Did You Do All Day? (ALL MEN MUST READ THIS!)

A man came home from work an...

d found his five children outside, still in their pajamas, playing in the mud, with empty food boxes and wrappers strewn all around the front yard.The door of his wife’s car was open, as was the front door to the house and there was no sign of the dog. Proceeding into the entry, he found an even bigger mess.

From God to my dear Daughther

 

Dear Daughter,

I have sent you to a man's house to be a blessing to him and 'help' him achieve the goals I gave him. He's not like you at all. He's burly, quite insensitive. You'd be surprised he might not even realize you've come to help! So, to help your task and protect you from being on the receiving end of his imperfections here are some vital instructions.

1. Don't ever try to fix him, if
...

he ever develops a fault, I'm his manufacturer and you will need to talk to me about him. You're his wife, not his God. I don't particularly like it when you think you can change him and you attempt to take my place.

2. Well, I'm your God too, but your husband is my deputy in your life. To get the best of him, you need to respect him like you do me. Get more instructions on this from your grandmother Sarah.

An Independent Woman who Stands Beside her Man

In my marriage, sometimes I stand beside my husband,
shoulder to shoulder facing the world together.
Sometimes I stand in front of my husband, particularly when he is tired and just needs a break. And there are other times when I stand behind him.

It doesn't make me weak
It doesn't mean I am unequal
It doesn't mean I am silenced
It doesn't mean my husband makes all the decisions

Where I am standing has nothing to do with my worth or with my level of independence

What Makes a Healthy Relationship?

Hopefully, you and your significant other are treating each other well. Not sure if that's the case? Take a step back from the dizzying sensation of being swept off your feet and think about whether your relationship has these seven qualities:

  Mutual respect. Does he or she get how cool you are and why? (Watch out if the answer to the first part is yes but only because you're acting like someone you're not!) The key is that your BF or GF is into you for who you are — for your great sense of humor, your love of reality TV, etc. Does your partner listen when you say you're not comfortable doing something and then back off right away? Respect in a relationship means that each person values who the other is and understands  and would never challenge — the other person's boundaries. 

Top 10 Things to know about raising Daughters.......

I am sharing with you the Top 10 'need to know' things I have read about raising girls: (Sounds funny but guess u can pick one or two....)

 1. Invest in toilet paper. Seriously! You might want to think about ordering in toilet paper by the truck load. The older they get, the more toilet paper they use and we easily, and I mean easily go through 25 - 30 rolls per week.

 2. Have a good hiding place for toilet paper. (If the kids see your stock pile they won't be as careful about not using so much because they will think that you are almost out. I hide mine in the stow-and-go in my minivan.

It all belongs to you..........(lovely worship song)

(

My life, my mind, my soul belongs to you

My love my life, it all belongs to you

The song we sing, they all belongs to you
The air i breathe it all belongs to you
Belongs to yoouu


(the video)

How ‘PhD holder’ lived, died in refuse dump

What exactly happened to Dr. Olawunmi Thorpe, an Ogun State indigene, who died a homeless man, may never be known.

To passersby and residents, who saw Thorpe everyday in the rubbish dump beside the rail line at Fagba Bus Stop in Ifako-Ijaiye Local Government Area of Lagos State, he was a deranged man.

But what many people did not know was that Thorpe had a Bachelor and Master’s degrees in Mass Communication and a PhD in English Language.

All these information came to light when we got information that the “mad man” who spoke impeccable English had died about 5pm Wednesday last week.

How to Lose Belly Fat With Exercise

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Instructions

1.        Reduce your Calories

You can't conquer belly fat with crunches and ab exercises alone. To lose the unwanted inches you need to cut back on what you eat. Don't starve yourself, but be aware of what and how many calories you are eating.