Calling all the ladies out there trying to catch some refreshing Zzz’s! According to the National Sleep Foundation, two-thirds of women experience snooze issues at least a few nights each week, due to problems that are specific to females. Looking to rendezvous with the sandman? Here are 7 sleep tips just for women.
Keep it Cool
Bump down that thermostat at night for a more restful experience. Sleeping in a room set between 60-67 degrees Fahrenheit is recommended for a pleasant sleep experience. Because female body temperatures heat up during menstruation, this can mess with a comfortable sleep–so keep it cool all night long!
Slip into a Soothing Bath
Get your body prepped with a warm, bubbly bath right before you hop under the covers. A drop in body temperature brings on sleepiness, so by contrasting a hot bath with a cooler bedroom (as discussed in the first tip) you will be well on your way to dream land.
Say NO to Stimulants
…as in anything with caffeine, alcohol or nicotine. And you know why, this one is pretty obvious, but still, we all like a glass or two of a nice beverage after a long day, right? Of course, it also depends on how your body reacts to stimulants–you know your body best!
Get Relaxed!
Menstruation is at it again–this time with how it can affect a woman’s mood. Many report anxious or depressive feelings during that time of the month, which can definitely mess with sleep. Counter back by engaging in calming exercises before bed, such as meditation, deep breathing or light stretching. Keep a journal and record why you feel stressed- it’s a good way to write your emotions down and get those pesky thoughts out of your head.
Consistency is Key
Sure, we all have those late nights or super early mornings, but it’s important to try and maintain an even sleep schedule day in and day out. When you hit the hay around the same time each night your body becomes used to the routine and will naturally start to prepare for bedtime without you having to do anything.
Work on that Fitness
Everyone knows daily exercise is important for health, and yup, you guessed right–it also promotes better sleep. Exercise is also crucial for dealing with anxiety from menstruation, as staying active can help alleviate PMS symptoms. Just try not to work out right before bedtime because it can have a stimulating effect.
Create a Cozy Atmosphere
Get comfortable, you deserve it. Fix up the temperature, dim the lighting and reduce noise to help with sleep. Try some soothing nature sounds made to help troublesome sleepers ease into it. Keep your pet with you or if they tend to get noisy, put them out. Turn off that television and shut off that radio–time for some peace and tranquility!
cc: Down Linens
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